Volume : 9, Issue : 2, FEB 2023

2nd INTERNATIONAL CONFERENCE ON YOGA FOR GLOBAL WELL-BEING (Shree Hanuman Vyayam Prasarak Mandal, Amravati (M.S.) INDIA)

SAWAR YOGA

DR. SANJAY M. MADAVI

Abstract

Sawar yoga is ancient science that deals with the flow of the breath in both nostrils. Ancient Rishi's believed that we can read the breath and manipulate it to understand the universe. The three major types of action are mental, physical and spiritual. As Sawar yoga was designed to awaken the higher consciousness, whoever practices it is bound to have this experience eventually. .This system is based on scientific lines, whereby you start form a logical, comprehensive paint in your physical existence and manipulate the mental and physical forces. .By concentrating on the two dualistic energy forces and eliminating all of the accumulated impurities within this energy pathway of the physical mental and psychic bodies. The third most powerful force can be generated. That is the spiritual energy which awakens the higher faculty in the brain and consciousness.

Article : Download PDF

Cite This Article

-

Article No : 37

Number of Downloads : 981

References

1. Swami Muktibodhananda, Sawar Yoga the Tentric Science of Brain Breathing.

2. Swaroday - Vijnana or the Science of Breath.

3. Kumar Rakesh and Raddy, Yogic Dietetics in Special Context of Sawar Yoga, Health for All Though Yoga.

4. Gore M. M., The Nasal Cycle - A Review in Relation to Yogic Literature and Scientific Research, Yoga Mimamsa.